@import url("/fonts/fonts.css");*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:DM Sans,Arial,sans-serif;color:#22252c;background:#f8f9fb}button,input,select{font:inherit}a,button,input,select{-webkit-tap-highlight-color:transparent}a,button{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}a{text-decoration:none}a,button{color:inherit}a:focus-visible,button:focus-visible{outline:3px solid #8b7de9;outline-offset:4px}h1,h2,h3,h4,p{margin-top:0}.logo,h1,h2,h3,h4{font-family:Manrope,DM Sans,Arial,sans-serif}h3{font-size:16px;letter-spacing:-.3px;margin-bottom:12px}p{line-height:1.65}small{font-size:12px;color:var(--muted,#7b7f89)}img{display:block;width:100%;object-fit:cover}button{border:0;background:none}svg{flex-shrink:0;vertical-align:middle}[data-theme]{--accent:#fa654e;--text:#252833;--muted:#868b97;--surface:#fff;--bg:#f7f8fa;--border:#edf0f3;--soft:#f4f5f8;--coral-light:#fff0eb;--purple-light:#f1efff;color:var(--text);background:var(--bg);min-height:100vh}[data-theme=dark]{--text:#f1f2f6;--muted:#a0a4b4;--surface:#242731;--bg:#191c25;--border:#343844;--soft:#30343f;--coral-light:#3e2c2a;--purple-light:#322e49}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:11px;padding:14px 21px;font-size:13px;font-weight:700;min-height:46px;transition:transform .2s,background .2s;white-space:nowrap}.btn:hover{transform:translateY(-2px)}.primary{background:var(--accent);color:white;box-shadow:0 5px 14px #fa654e17}.outline{border:1px solid var(--border);background:var(--surface)}.small-btn{padding:10px 16px;min-height:40px}.white-btn{background:#fff;color:#262b34}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;color:var(--muted)}.icon-btn:hover{background:var(--soft);color:var(--accent)}.icon-btn.small{width:28px}.link-btn{gap:7px;font-size:12px;font-weight:650;color:var(--accent);padding:0}.link-btn,.logo{display:inline-flex;align-items:center}.logo{font-size:23px;font-weight:800;letter-spacing:-1px;white-space:nowrap}.logo-mark{background:var(--accent);display:inline-flex;width:34px;height:34px;align-items:center;justify-content:center;border-radius:10px;color:#fff;margin-right:9px}.eyebrow,.logo-dot{color:var(--accent)}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:750;display:flex;align-items:center;gap:8px;margin-bottom:16px}.eyebrow>span{width:6px;height:6px;background:var(--accent);border-radius:50%}.landing-nav{height:95px;max-width:1280px;padding:0 40px;margin:auto;display:flex;justify-content:space-between;align-items:center}.landing-nav nav{display:flex;gap:35px;font-size:13px;font-weight:550;color:#626672}.landing-nav nav a:hover{color:var(--accent)}.landing{overflow:hidden}.hero{max-width:1280px;padding:65px 40px 85px;margin:auto;display:grid;grid-template-columns:1.05fr 1fr;align-items:center;gap:40px}.hero h1{font-size:clamp(44px,4.8vw,68px);line-height:1.12;font-weight:800;letter-spacing:-3px;margin-bottom:25px}.hero h1>span{color:var(--accent)}.hero p{font-size:16px;color:#797d86;line-height:1.8;margin-bottom:28px}.hero-buttons{display:flex;gap:12px}.hero-trust{display:flex;gap:24px;font-size:11px;color:#838893;margin-top:28px}.hero-trust span{display:flex;align-items:center;gap:6px}.hero-trust svg{color:#7d8e84}.hero-visual{position:relative;min-height:480px;display:flex;align-items:center;justify-content:center}.image-orbit{position:absolute;background:#f4e5dc;width:95%;right:0;top:0}.hero-food,.image-orbit{aspect-ratio:1;border-radius:50%}.hero-food{position:relative;width:91%;max-height:470px;box-shadow:0 22px 50px #362b2314;object-position:center}.float-card{position:absolute;display:flex;align-items:center;gap:13px;background:white;box-shadow:0 10px 45px #27273014;border:1px solid #f5f5f5;border-radius:14px;padding:18px;animation:float 6s ease-in-out infinite}.float-card small{display:block;font-size:10px;margin-bottom:4px}.float-card strong{display:block;font-size:13px}.float-cal{left:-30px;bottom:90px}.float-protein{right:-10px;top:60px;animation-delay:-3s}.purple-dot{height:28px;width:28px;background:#f0ebff;border-radius:50%;border:8px solid #9684e2}.coral{color:var(--accent)}.visual-caption{position:absolute;bottom:4px;right:44px;font-size:9px;letter-spacing:2px;color:#8a817c}.region-strip{max-width:1200px;margin:auto;padding:28px 0;border-top:1px solid #e8e9eb;border-bottom:1px solid #e8e9eb;display:flex;justify-content:space-between;align-items:center;color:#858990;font-family:Manrope,sans-serif;font-size:15px;font-weight:650}.region-strip>span:first-child{display:flex;align-items:center;gap:6px;color:#737780;font-family:inherit;font-size:9px;letter-spacing:1px}.feature-section{max-width:1280px;padding:100px 40px;margin:auto}.section-intro{position:relative}.faq h2,.last-cta h2,.region-hero h2,.section-intro h2{font-size:40px;letter-spacing:-1.5px;line-height:1.2}.section-intro p{position:absolute;right:0;bottom:0;color:#858990;font-size:14px}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:40px}.feature{border-radius:20px;overflow:hidden;position:relative;min-height:440px;padding:30px;background:#f2ece6}.feature>svg{margin-bottom:22px;color:#a77d60}.feature h3{font-size:24px;line-height:1.3;letter-spacing:-.8px;margin-bottom:13px}.feature p{font-size:12px;color:#77757b;max-width:250px}.feature>img{height:180px;width:calc(100% + 60px);margin:24px -30px -30px}.feature-training{background:#eeedf5}.feature-training>svg{color:#8c80b1}.feature-progress{background:#ebf0f3}.feature-progress>svg{color:#7b98aa}.feature .round-add{position:absolute;right:20px;bottom:20px;background:white;width:40px;height:40px;color:#333}.mini-chart{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;height:150px;margin-top:35px;padding:0 10px}.mini-chart span{background:#9bb1bf;width:28px;border-radius:6px 6px 0 0;height:25%}.mini-chart span:nth-child(2){height:42%}.mini-chart span:nth-child(3){height:35%}.mini-chart span:nth-child(4){height:60%}.mini-chart span:nth-child(5){height:58%}.mini-chart span:nth-child(6){height:75%}.mini-chart span:nth-child(7){height:95%;background:#6e8da1}.region-hero{max-width:1200px;display:grid;grid-template-columns:1fr 1fr;margin:0 auto 100px;background:#232933;border-radius:24px;overflow:hidden;color:white}.region-hero>img{height:100%;min-height:460px}.region-hero>div{padding:55px 45px}.region-hero p{color:#bcc0c8;font-size:14px}.region-hero small{display:block;margin-top:22px;color:#9aa1ad;font-size:9px}.faq{max-width:1200px;margin:auto;display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;padding-bottom:80px}.faq details{border-bottom:1px solid #e6e8ec;padding:20px 0}.faq summary{cursor:pointer;font-size:14px;font-weight:650}.faq p{color:#7c828d;font-size:13px;margin-top:16px;margin-bottom:0}.last-cta{padding:65px 20px 75px;text-align:center;background:#f2eeeb}.last-cta .eyebrow{justify-content:center}.last-cta h2{margin-bottom:25px}.landing-footer{max-width:1280px;margin:auto;padding:40px;display:flex;justify-content:space-between;align-items:center;font-size:12px;color:#888}.landing-footer .logo{color:#252833;font-size:20px}.app-shell{display:flex;min-height:100vh}.sidebar{width:224px;flex-shrink:0;background:#20242e;color:#abb0bd;position:fixed;inset:0 auto 0 0;padding:30px 19px 17px;z-index:30;display:flex;flex-direction:column}.brand-button{padding:0;margin:0 0 0 8px;text-align:left}.sidebar .logo{color:white;font-size:21px}.sidebar .logo-mark{width:30px;height:30px;border-radius:9px}.sidebar-region{font-size:8px;letter-spacing:1.7px;margin:17px 0 38px 12px;color:#898f9f;display:flex;gap:7px;align-items:center}.nav-caption{font-size:8px;letter-spacing:1.5px;margin:0 12px 14px;color:#717887}.sidebar nav{display:flex;flex-direction:column;gap:7px}.sidebar nav button{display:flex;align-items:center;gap:13px;text-align:left;padding:13px 15px;border-radius:9px;font-size:12px;font-weight:550;position:relative}.sidebar nav button:hover{background:#2b303b}.sidebar nav button.active{background:#383035;color:#ff917d}.sidebar nav i{position:absolute;right:13px;width:5px;height:5px;border-radius:50%;background:var(--accent)}.sidebar-bottom{margin-top:auto;padding-top:30px}.sidebar-motivation{padding:19px;background:#2b303b;border-radius:12px;margin:0 4px 23px}.sidebar-motivation>svg{color:#f5a28b;margin-bottom:12px}.sidebar-motivation b{display:block;color:#e1e3e9;font-size:12px;line-height:1.7}.sidebar-motivation small{display:block;margin-top:10px;font-size:10px;color:#7f8797}.settings-nav{display:flex;align-items:center;gap:13px;font-size:12px;padding:12px 15px;width:100%}.settings-nav.active{color:#ff917d}.profile-nav{display:flex;align-items:center;gap:10px;border-top:1px solid #343946;margin-top:14px;padding:19px 5px 0;width:100%;text-align:left}.avatar,.profile-nav>span{display:flex;align-items:center;justify-content:center;border-radius:50%;background:#f4d6c4;color:#815e4e;width:34px;height:34px;font-size:13px;font-weight:700}.profile-nav b{color:#d9dce4;font-size:11px}.profile-nav small{display:block;font-size:10px;margin-top:4px}.profile-nav>svg{margin-left:auto}.workspace{margin-left:224px;min-width:0;flex:1}.topbar{height:74px;padding:0 38px;border-bottom:1px solid var(--border);background:var(--surface);justify-content:space-between}.breadcrumb,.topbar{display:flex;align-items:center}.breadcrumb{font-size:11px;gap:14px;color:var(--muted)}.breadcrumb b{color:var(--text);font-weight:550}.top-actions{gap:15px}.location,.top-actions{display:flex;align-items:center}.location{font-size:11px;gap:6px;color:var(--muted);border-right:1px solid var(--border);padding-right:20px}.mobile-logo{display:none}.app-main{max-width:1450px;margin:auto;padding:35px 38px 20px}.page-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:28px}.page-heading .eyebrow{font-size:8px;letter-spacing:1.4px;margin-bottom:9px}.page-heading h1{font-size:27px;line-height:1.35;letter-spacing:-1px;margin-bottom:7px;font-weight:800}.page-heading p{font-size:12px;color:var(--muted);margin-bottom:0}.date-select{display:flex;align-items:center;gap:4px;background:var(--surface);border:1px solid var(--border);padding:8px 5px;border-radius:9px;flex-shrink:0}.date-select button{display:flex;align-items:center;justify-content:center;padding:3px;color:var(--muted)}.date-select input{border:0;min-height:25px;font-size:11px;padding:0;width:112px;color:var(--text);background:none}.demo-banner{display:flex;justify-content:space-between;gap:12px;padding:9px 38px;background:var(--purple-light);color:#8c7bca;font-size:10px}.demo-banner button{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700}.card{border:1px solid var(--border);border-radius:15px;background:var(--surface);padding:22px}.card-heading{justify-content:space-between;gap:12px;margin-bottom:18px}.card-heading,.card-heading h3{display:flex;align-items:center}.card-heading h3{margin:0;gap:8px;font-size:13px}.pill{font-size:9px;background:var(--soft);padding:6px 10px;border-radius:6px;font-weight:550;display:inline-flex;align-items:center;gap:5px;white-space:nowrap;color:var(--muted)}.dashboard-top{display:grid;grid-template-columns:1.12fr 1fr;gap:22px}.calorie-content{display:flex;align-items:center;gap:32px;padding:0 12px}.ring{position:relative;flex-shrink:0}.ring>svg{width:100%;height:100%;transform:rotate(-90deg);overflow:visible}.ring-bg,.ring-fill{fill:none;stroke-width:11}.ring-bg{stroke:var(--soft)}.ring-fill{stroke:var(--accent);stroke-linecap:round;transition:stroke-dasharray .8s ease}.ring>div{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center}.ring-number{font-family:Manrope,sans-serif;font-weight:800;font-size:35px;letter-spacing:-1.5px;margin-bottom:4px}.ring small{font-size:10px}.calorie-stats{flex:1;min-width:90px}.calorie-stats>div{margin:16px 0}.calorie-stats span{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:10px;margin-bottom:7px}.calorie-stats strong{font-size:20px;font-weight:750;letter-spacing:-.6px}.calorie-stats small{font-size:10px;font-weight:400}.calorie-stats .link-btn{font-size:9px;margin-top:3px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;border-top:1px solid var(--border);margin-top:18px;padding-top:19px}.macro-grid>div>span{font-size:9px;color:var(--muted);display:block;margin-bottom:6px}.macro-grid b{font-size:12px;display:block;margin-bottom:10px}.macro-grid small{font-size:9px;font-weight:400}.bar{height:5px;background:var(--soft);overflow:hidden;width:100%}.bar,.bar>span{border-radius:5px}.bar>span{display:block;height:100%;transition:width .6s}.daily-side{display:flex;flex-direction:column;gap:20px}.water-card{flex:1;background:linear-gradient(110deg,var(--surface),var(--surface))}.water-card .card-heading h3 svg{color:#6b9dd1}.water-card .card-heading small{font-size:9px}.water-value{font-family:Manrope,sans-serif;font-size:31px;letter-spacing:-1px;font-weight:750;margin:22px 0}.water-value small{font-size:12px;letter-spacing:0;font-family:inherit;font-weight:500}.water-value>span{font-family:DM Sans,sans-serif;float:right;font-size:10px;font-weight:400;color:var(--muted);letter-spacing:0;margin-top:16px}.water-controls{display:flex;align-items:center;gap:7px;justify-content:space-between}.water-dots{display:flex;gap:5px;color:var(--border)}.water-dots .filled{fill:#85b3dc;color:#85b3dc}.water-add{display:flex;gap:5px;align-items:center;font-size:10px;background:#edf5fd;color:#588dc4;border-radius:7px;padding:8px 10px;white-space:nowrap}.round-add{display:inline-flex;align-items:center;justify-content:center;background:var(--coral-light);color:var(--accent);border-radius:8px;width:30px;height:30px;flex-shrink:0}.round-add:hover{filter:brightness(.96)}.steps-card{gap:16px;padding:22px}.steps-card,.steps-icon{display:flex;align-items:center}.steps-icon{justify-content:center;background:var(--purple-light);color:#8f7ac8;width:43px;height:43px;border-radius:12px}.steps-card>div:nth-child(2){flex:1}.steps-card small{font-size:9px}.steps-card strong{font-size:21px;display:block;margin:6px 0 11px;font-weight:750;letter-spacing:-.5px}.steps-card strong span{font-size:10px;font-weight:400;color:var(--muted);letter-spacing:0;margin-left:4px}.steps-card .bar span{background:#9a84db!important}.dashboard-middle{display:grid;grid-template-columns:1.3fr 1fr;gap:24px;margin-top:30px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:30px 0 17px}.section-heading h2{font-size:17px;letter-spacing:-.45px;font-weight:750;margin:0}.section-heading p{font-size:10px;color:var(--muted);margin:5px 0 0}.dashboard-middle .section-heading{margin-top:0}.section-heading .link-btn{font-size:10px}.tiny-label{font-size:8px;letter-spacing:1px;color:var(--muted)}.meals-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.meal{padding:16px;min-width:0}.meal .card-heading{margin-bottom:13px}.meal-label{display:flex;align-items:center;gap:9px}.mini-icon{background:var(--coral-light);color:var(--accent);width:35px;height:35px;border-radius:10px;display:inline-flex;justify-content:center;align-items:center;flex-shrink:0}.mini-icon svg{width:18px;height:18px}.meal-label h3{font-size:11px;margin:0 0 3px}.meal-label small{font-size:9px}.mi-0{background:#fff4df;color:#dfa957}.mi-1{background:#f0eeff;color:#9587cf}.mi-2{background:#edf3fc;color:#779dcd}.mi-3{background:#fff0e9;color:#df9470}.food-row{display:flex;align-items:center;gap:5px;border-top:1px solid var(--border);padding-top:13px;margin-top:10px}.food-row>div{flex:1;min-width:0}.food-row b{font-size:10px;font-weight:550;display:block;line-height:1.4}.food-row small{display:block;font-size:8px;margin-top:5px}.food-row>span{font-size:12px;font-weight:650;text-align:right}.food-row>span small{font-size:8px;margin-top:2px;font-weight:400}.empty-meal{display:block;font-size:10px;color:var(--muted);border-top:1px dashed var(--border);width:100%;text-align:left;padding:14px 0 1px;min-height:45px}.training-teaser{position:relative;overflow:hidden;border-radius:14px;min-height:243px;background:#534c45;color:white}.training-teaser>img{position:absolute;inset:0;height:100%;object-position:center 45%}.training-teaser:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#1d2029df,#1d202910)}.training-teaser>div{position:relative;z-index:1;padding:24px}.training-teaser .pill{background:#ffffff22;color:white;font-size:7px;letter-spacing:1px}.training-teaser h3{font-size:23px;line-height:1.25;margin:16px 0 9px;font-weight:750}.training-teaser p{font-size:9px;color:#e7e1dc}.training-teaser .btn{font-size:10px;padding:9px 14px;min-height:35px;border-radius:7px}.shift-card{display:flex;align-items:center;gap:11px;margin-top:16px;padding:15px}.shift-card b{font-size:10px}.shift-card small{display:block;font-size:8px;line-height:1.6;margin-top:4px}.shift-card>div{flex:1}.shift-card .mini-icon{background:var(--soft);color:var(--muted)}.recipes-grid{display:grid;gap:22px}.recipes-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.recipe-card{border-radius:14px;background:var(--surface);border:1px solid var(--border)}.recipe-card,.recipe-image{overflow:hidden;position:relative}.recipe-image{padding:0;display:block;width:100%;height:174px}.recipe-image img{height:100%;transition:transform .5s}.recipe-image:hover img{transform:scale(1.06)}.recipe-tag{position:absolute;left:13px;top:13px;background:#fffffff0;font-size:8px;padding:6px 9px;border-radius:5px;color:#41454d}.photo-note{position:absolute;bottom:7px;left:10px;font-size:7px;color:white;text-shadow:0 1px 4px #000}.favorite{position:absolute;right:12px;top:12px;background:#fffffff0;color:#7c7c7c;width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center}.favorite.saved{color:var(--accent)}.recipe-body{padding:16px}.recipe-body>span{display:flex;align-items:center;gap:6px;font-size:9px;color:var(--muted)}.recipe-body>span b{margin:0 2px;font-size:7px}.text-title{padding:0;text-align:left;font-size:13px;font-weight:700;line-height:1.5;margin:10px 0 12px;display:block}.recipe-foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--border);padding-top:11px}.recipe-foot small{font-size:9px}.recipe-foot .round-add{width:25px;height:25px}.app-footer{border-top:1px solid var(--border);margin-top:32px;padding-top:18px;display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:8px;gap:10px}.app-footer>span:first-child{display:flex;align-items:center;gap:5px}.bottom-nav{display:none}.subtle{font-size:11px;color:var(--muted);line-height:1.7}.filter-row{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.chips{display:flex;gap:7px;flex-wrap:wrap}.chips button{font-size:11px;border:1px solid var(--border);border-radius:8px;padding:10px 13px;background:var(--surface);color:var(--muted)}.chips button.selected{background:var(--coral-light);border-color:var(--coral-light);color:var(--accent);font-weight:650}.filter-row 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